Go Dry for January and Get you Back!
Dry January is the UKs one month challenge. It isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your energy back. Get your calm back. Get you back!
Both men and women are advised not to regularly drink more than 14 units of alcohol a week but cutting back can be a really effective way to improve your health.
You can download the Drink Free Days app to keep track of your alcohol intake https://www.nhs.uk/better-health/drink-less/
It’s time to love your liver!
The liver is a fascinating organ and its importance is often underrated. It’s an amazing multi-tasker and has over 500 vital jobs to do to keep you alive. It’s just as important as other organs like your heart and lungs, but they tend to steal most of the limelight.
In the UK, liver disease is on the rise. The three major preventable causes are drinking alcohol, obesity and viral hepatitis.
When it’s damaged, the liver can repair itself, but only up to a point. Sadly, people with liver disease often don’t have any symptoms until the disease has progressed and it’s far too late for treatment. That’s why it’s so important to know the risk factors and to keep your liver happy and healthy for life – before long-lasting damage can occur. Take your first steps towards better liver health today.
This January, let’s show our livers some love by doing something healthy.
Get a snapshot of your liver health https://britishlivertrust.org.uk/at-risk-screener/
Find out more about liver health at https://www.nhs.uk/conditions/liver-disease/
ORCHA – Cheshire East’s own health & care apps library
Developed by clinicians, ORCHA’s AppFinder gives you unlimited access to thousands of independent app reviews across all health conditions, each of which includes a breakdown of key assessment criteria relating to Clinical Assurance, Data Privacy and User Experience.
Sign up to discover the strengths and weaknesses of an app before downloading or recommending it to a patient. Feel confident in accessing quality assured digital health.
Happy Hearts – Together we can reduce the risk of heart attack and stroke during Covid-19
Health services, local authorities, charities and other partners across Cheshire and Merseyside are working together to prevent heart attacks and strokes.
The Cheshire and Merseyside Happy Hearts website is aimed at helping you to reduce your risk of stroke and heart attack by giving you lots of information and tips on keeping your heart happy. The website shares local, practical information on:
- how to live healthily and stay well
- conditions that increase the chances of having a heart attack or stroke, such as
- atrial fibrillation
- high blood pressure
- high cholesterol
- how and where you can get your numbers checked
- how you can help to manage and control these conditions to lower your CVD risk
Visit the Cheshire and Merseyside Happy Hearts website to find out more.
Serious Shortage Protocol for HRT gels
The NHSBSA have released new Serious Shortage Protocols (SSPs) for HRT products.
The SSPs apply to Oestrogel pump gel, Sandrena 0.5mg and 1mg gel sachets and Lenzetto spray.
Pharmacies are now allowed to switch patients to patches if they are unable to obtain a supply of the gels.
Pharmacies are also allowed to restrict the quantities to 3 months’ supply without contacting the prescriber.
Local pharmacies have been contacted to ensure they are aware of the SSPs.
Please note that you do not need to contact your GP, your Pharmacist will be able to look into this for you.
